So, I've been keeping a food journal for one week now and I have to say I've noticed a pretty significant difference in how I feel. I haven't really "cut out" any foods, or existed solely on rabbit food and air but I'm willing to bet that I've dropped a pound or two. I know I feel better. Less bloated, less heartburn, and much to my family's relief, less gas.
I think the biggest difference is that I'm thinking about everything that goes in my mouth as opposed to blindly eating in a vain effort to "feel better". And the result is that I actually feel better. Cutting back on drinking is also making a difference in my energy levels - I'm not as lethargic during the day. To wit, I actually had a couple glasses of wine last night with friends and today I was all... blarg. Got a decent amount of sleep, but just felt... yeah, blarg is the only way to describe it.
I'm meeting up with Tara tomorrow to do all my measurements, weigh in and *gulp* take pictures.
Will update with all the gory details once that happens...
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