And that my friend is half the battle. Creating an awareness of what habits you are currently partaking in is the only way that we can start to make changes to those habits and make them better!
I expect you to lie a little bit. You won't have to for long! :)
Its a great lesson to learn and keep - to keep a journal. It creates an accountability, even to yourself, of what you're doing.
I'm proud of you my friend. That's step one. Keep it up!
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