Let's just say, It's A Start

So. We did baseline fitness testing this week testing upper body strength, lower body strength, core strength and cardio.

I don't think it's necessary to post the numbers. Really they are meaningless until we do follow up anyway.

Let's just say that there is room for improvement? Nowhere to go but up? Ya gotta start somewhere? Heehee. I've known Rita from the days she could run a solid 30 minutes on a treadmill so I am confident this level if fitness will improve fairly speedily once Rita gets her groove.

No measurements this week. Definitely next.


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Location:Moody Park, NW